Sink into these nature moments from my summer travels, and feel yourself relax & unwind...
Innovative healthcare organizations are offering garden and nature programming to reduce employee stress and burnout.
Five types of nature-based programming are described here, with examples from three countries.
Is winter a snowy wonderland to enjoy? Or a miserable slog in the cold and dark? What if I told you that how we think about winter makes a difference in how we feel? A surprising bit of research could thaw our frozen winter mindsets, improve our mental health and enhance our sense of wellbeing.