What if you could choose to temporarily trade your ‘to do’ list and your busy thinking mind for fascination, playful curiosity, and a childlike sense of wonder?
On Monday we begin our shared online journey to noticing nearby nature for self-care. We’re going beyond vibrant sunsets and rainbows to finding wonder in everyday nature. Join us.
Legacy Health in Portland, Oregon is making therapeutic gardens a top priority for reducing staff stress and fatigue and for encouraging staff to take regular breaks in the garden near their unit. Legacy Health's interdisciplinary garden design process and their randomized controlled trials are leading the way for other hospitals.
Noticing nature in your daily life can increase your happiness and well-being. It's easy to underestimate how much better you'll feel!
This article was published in the winter/spring 2018 edition of Psychologica, the OACCPP Magazine: Putting Research to Practice.