My way of caring for healthcare providers and for caregivers of people & planet.
(Reference list available below.)
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Two-page handout with invitations to slow down and appreciate nature wherever you are.
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Eight-page PDF handout with sections of edibles, sun-loving plants, shade tolerant plants & more.
Includes sensory features of each plant, plus simple sensory activities according to the season.
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Is winter a snowy wonderland to enjoy? Or a miserable slog in the cold and dark? What if I told you that how we think about winter makes a difference in how we feel? A surprising bit of research could thaw our frozen winter mindsets, improve our mental health and enhance our sense of wellbeing.
If you’re immersed in winter weather, or just needing a nature break, take a moment to enjoy the sights and smells of a sunny Australian garden. Find out how visitors know which plants are fun to smell or touch.
Welcome to the Sensory Garden at the Urrbrae House Historic Precinct, University of Adelaide, South Australia. Let's go in!
What if you could choose to temporarily trade your ‘to do’ list and your busy thinking mind for fascination, playful curiosity, and a childlike sense of wonder?
On Monday we begin our shared online journey to noticing nearby nature for self-care. We’re going beyond vibrant sunsets and rainbows to finding wonder in everyday nature. Join us.
I'll usually get back to you within a few hours (unless I'm camping out of cell range - then it might be a few days)