5 Freebies for You & Your Peeps!
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Nature Self-Care Poster
My way of caring for healthcare providers and for caregivers of people & planet.
(Reference list available below.)
Sign up to my email list to receive this printable PDF poster by email (along with the other freebies, below).
Sign up to get all 5 freebiesPoster Reference List
2-page list of references for the Nature Self-Care Poster
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A Slow Sensory Nature Stroll handout
Two-page handout with invitations to slow down and appreciate nature wherever you are.
Sign up to my email list to instantly receive this PDF in your inbox (along with other 4 freebies).
Sign up to get all 5 freebiesBird Watching Tips
Four-page PDF handout for beginning birders.
Learn fundamental strategies for approaching, attracting and getting to know your local birds.
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56 Sensory Plants for Raised Planter Gardens
Eight-page PDF handout with sections of edibles, sun-loving plants, shade tolerant plants & more.
Includes sensory features of each plant, plus simple sensory activities according to the season.
Note: Print in landscape format
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Let Nearby Nature Restore You
A Free Online Workshop for Healthcare Professionals
with Shelagh Smith, HTR, MAEEC
Live on Monday, February 1st at 12 noon PST
Improve Your Winter Mindset & Well-Being With These 3 Strategies
Is winter a snowy wonderland to enjoy? Or a miserable slog in the cold and dark? What if I told you that how we think about winter makes a difference in how we feel? A surprising bit of research could thaw our frozen winter mindsets, improve our mental health and enhance our sense of wellbeing.
Elevating Fragrant Flowers to Euphoric Heights
Take a Sensory Nature Break in an Australian Garden
If you’re immersed in winter weather, or just needing a nature break, take a moment to enjoy the sights and smells of a sunny Australian garden. Find out how visitors know which plants are fun to smell or touch.
Welcome to the Sensory Garden at the Urrbrae House Historic Precinct, University of Adelaide, South Australia. Let's go in!
A Daily Nature Practice: Playful Self-Care for Healthcare Professionals & Other Caregivers
What if you could choose to temporarily trade your ‘to do’ list and your busy thinking mind for fascination, playful curiosity, and a childlike sense of wonder?
On Monday we begin our shared online journey to noticing nearby nature for self-care. We’re going beyond vibrant sunsets and rainbows to finding wonder in everyday nature. Join us.
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