Playful self-care for healthcare professionals, and for caregivers of people and planet!
This interactive online course is an 8-week experiential guide to savouring nearby nature for personal and professional self-care.
Noticing nearby nature may be just what you need in your daily life to reduce stress and improve your mental and emotional health. It's an enjoyable, evidence-based self-care practice, and benefits are often felt immediately.
You'll improve how you feel and function in your daily life. My students report feeling joy and rejuvenation, with improved mood and ability to focus.
The sensory activities and self-reflections can be easily personalized to suit your unique nature interests, your location and the time you have available.